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Yoga Therapy At Tranquility Woods
For thousands of years, yoga has been used as a healing modality. Yoga is helpful for not only an individual’s physical strength and balance, but also for an individual’s mental and spiritual balance.
Physical: Yoga has shown to helpful in reducing blood pressure; slowing heart rate; reducing back pain and arthritis pain, as well as increasing overall strength and flexibility.
Mental: Yoga, in combination with meditation and contemplation, can help to quiet and master the mind and eventually achieve spiritual perfection. In addition, using successive steps, including meditation, one can reach an “awakening” and eventual “enlightenment.”
“Every thought, feeling, perception or memory you have causes a modification or ripple in the mind ~ It distorts and colors the mental mirror. If you can retrain the mind from forming into modifications, there will be no distortion and you will experience your true self.”
Yoga is one of the many holistic techniques that Tranquility Woods uses to help our clients find and eliminate the trapped feelings and inner toxins that continue to prevent successful recovery.