Exercise Therapy

At Tranquility Woods, we believe that exercise therapy is imperative to our treatment program. A healthy life style, including exercise, nutrition and recreational activities, are essential to relapse prevention. Tranquility Woods offers regular exercise instruction, both on and off site.

By replacing destructive lifestyle habits with healthy habits during your stay at Tranquility Woods, you will learn skills to transform your body, in addition to your mind. You will become a whole person. Regular exercise will help reduce stress and anxiety, improve sleep and increase everyday energy ~ All of which can greatly assist in achieving sustainable sobriety.