Dialectical Behavior Therapy (DBT) In Pasadena

Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed. Just like that.

Dialectical Behavior Therapy (DBT) combines standard cognitive behavioral techniques for emotional regulation and reality testing with concepts of distress tolerance, acceptance and mindful awareness, largely derived from Buddhist meditative practice. DBT has shown to be effective in treating chemical dependency and mood disorders. DBT is another individual therapy integrated into Tranquility Woods overall treatment program, specifically designed for each client.

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